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26 Benefits of Meditation
How To Practice Yoga With Your Partner?
Partner yoga is a form of yoga that involves two people working together to deepen their yoga practice and strengthen connections. It is a contemporary way of interacting with a partner while developing trust and intimacy. The most important component of this form of yoga is touch, and this also differentiates it from individual yoga practice.
Meditation Can Add More Hours to Your day
Today the people world over have one common statement to make… ‘I have no time!’ Whether you are employed or have your own business, everyone today needs more time to do more things!
How do you know if you’d be a good yoga teacher?
Here are some signs that you’re ready to embark on this road less travelled:
You’re a Yoga Groupie
You look forward to your next yoga class. You can’t wait to feel that yoga-relaxation you can count on after every yoga class. You know hot yoga will help you through your stress and worry, so, regardless of your excuses, you get to yoga.
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if you want to teach yoga then you should know it goes way beyond even the most profound healing experiences you gain by practicing yoga.  It is teaching yoga that has taken me on the most surprising journey into own life – and farther than I ever imagined.

Fitting In is Overrated: Living Your Sva Dharma

“I think fitting in is highly overrated. I’d rather just fit out… Fitting out means being who you…

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5 Invaluable Yoga Teacher Training Programs
There are many teacher training programs worldwide. However, only few stand out. Here are the top teacher training programs that you would like to consider.


they live as if dead already


so caught up in living

forget that they are alive

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